Sunrock Yoga St.George, Utah
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Think Yoga Isn’t For You? Think Again

Think Yoga Isn’t For You? Think Again

by sunrockyogastg | Apr 28, 2022 | Utah Yoga Studio, Yoga Studio

The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and...
Why Everyone Needs to Strengthen Their Core—And How to Do It

Why Everyone Needs to Strengthen Their Core—And How to Do It

by sunrockyogastg | Mar 30, 2022 | Pilates Studio

The benefits of a strong core are far reaching. Your body’s ab muscles are what connect your upper and lower body. They support you, and help with balance and stabilization. As a result, nearly every movement you make, from swinging a bat to moving into a Warrior...
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