Sunrock Yoga St.George, Utah
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3 Reasons to Sign Up for Yoga Teacher Training Classes

3 Reasons to Sign Up for Yoga Teacher Training Classes

by sunrockyogastg | Jul 14, 2022 | Yoga Teacher Training

If you’re looking for a way to improve your yoga practice, deepen your understanding of yoga, or become a certified yoga teacher, then you should consider signing up for yoga teacher training classes. Yoga teacher training can provide you with the skills and...
How Can Yoga Classes Help Support Your Mental Health?

How Can Yoga Classes Help Support Your Mental Health?

by sunrockyogastg | Jun 25, 2022 | Utah Yoga Studio, Yoga Studio, Yoga Tips

During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...
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