by sunrockyogastg | Jul 10, 2023 | Pilates Studio, Sun Rock Pilates
Pilates is a total body workout that focuses on core strength, flexibility, and overall body awareness. Once a little-known exercise developed and taught by a single man, pilates has since evolved into a popular workout for people of all ages and abilities. One of the... 
by sunrockyogastg | May 6, 2023 | Pilates Studio, Sun Rock Pilates, Yoga Workshops
While it may not quite share the popularity of yoga, nearly 10 million people in the U.S. practice pilates, with more joining every year. At Sun Rock Yoga, we even opened a brand new pilates studio this year to complement our existing yoga studio, and to offer a wider...