Sun Rock Yoga and pilates
Yoga Studio, Pilates reformer Studio, and Yoga Teacher Training
St. George Utah
Voted Best Yoga studio in Southern Utah 6 years in a row
We have reformers!
Wether you are new to reformer pilates or it’s a regular part of your routine, we would love to see you in our pilates studio. All of our reformer classes are semi-private as we have just FOUR reformers. This allows our amazing instructors to provide personalized instruction and advice for students of all levels. Book with the button below for 50% off your first class and see what makes Sun Rock different!
The instructors are incredibly knowledgeable, supportive, and create a welcoming atmosphere for practitioners of all levels.
Whether you’re into Yoga or Pilates, and regardless if you’re advanced or just beginning, there is a class for you. This is the best Yoga/Pilates studio I’ve ever been to.
Reformer Pilates at Sun Rock Yoga is a hidden gem! Between the empowering exercises and the welcoming environment, it has become my favorite part of the week.
Yoga, Pilates & BARRE
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Private Sessions
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
WORKSHOPS AND EVENTS
Check out our upcoming Workshops and Events! We have a wide variety of amazing offerings ranging from Meditation, Breathwork, Essential Oils, Hikes, Mobility, Cold Immersion, and more. There is something for everyone!
YOGA TEACHER TRAINING
Become a 200-hour or 300-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Improve Your Communication Skills
* Discover Meditation
* Study Yoga History
* Build Confidence
* Become a Yoga Teacher!
Get Connected. Feel Grounded. Be Uplifted.
Become A
Member
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Memberships Start at:
$79/mo
BEST OF SOUTHERN UTAH winner - 6 Consecutive years
Thank you for supporting us and voting us The Best of Southern Utah 6 years in a row! We truly have The Best Community at Sun Rock! Thank you for your support and for making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.
Our fantastic Instructors always come prepared to offer us the very best practice!
Thank you! Thank you! Thank you!
Get Connected. Feel Grounded. Be Uplifted.
From Our Blog
How Can Yoga Classes Help Support Your Mental Health?
During the COVID-19 pandemic, the World Health Organization (WHO) reported a 25 percent global increase in the prevalence of anxiety and depression. Around 1 in every 5 American adults live with mental illness, while countless more deal with the side effects of...
Am I Too Old for Yoga?
If thinking about yoga classes brings to mind young, thin, athletic individuals twisting themselves into gravity-defying poses, you’re not alone. All too often, the mainstream media portrays yoga and yogis in this way. From magazines to films to commercials, yoga is...
Why Online Yoga Classes Can’t Beat the Yoga Studio Experience
When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household. We picked up groceries and...
Connect With Us
First Month $69
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindful Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only.
