Sunrock Yoga St.George, Utah
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The Best Beginner Pilates Classes

The Best Beginner Pilates Classes

by sunrockyogastg | Jul 10, 2023 | Pilates Studio, Sun Rock Pilates

Pilates is a total body workout that focuses on core strength, flexibility, and overall body awareness. Once a little-known exercise developed and taught by a single man, pilates has since evolved into a popular workout for people of all ages and abilities. One of the...
Guide to Choosing the Best Places to Do Yoga Training

Guide to Choosing the Best Places to Do Yoga Training

by sunrockyogastg | Jun 24, 2023 | Sun Rock Yoga, Yoga Teacher Training

Choosing to become a yoga instructor is a big step. But after the initial excitement, it’s easy to get overwhelmed as you start searching for the best places to do yoga training. With so many different types of programs to choose from, narrowing down your options can...
Pilates for Beginners: Workouts to Try at Home

Pilates for Beginners: Workouts to Try at Home

by sunrockyogastg | Apr 27, 2023 | Uncategorized

Pilates is a great choice if you’re looking to mix up your usual yoga routine. Combining a series of exercises designed to improve flexibility and build strength and muscle tone, pilates can be a good addition to your fitness routine and a fun way to mix up your time...
Don’t Make These Yoga and Pilates Clothing Mistakes

Don’t Make These Yoga and Pilates Clothing Mistakes

by sunrockyogastg | Mar 16, 2023 | Sun Rock Pilates, Sun Rock Yoga, Yoga Tips

You wouldn’t wear a pair of heels for a hike, or flip-flops to run a marathon. But when it comes to choosing yoga and pilates clothing, choosing the right outfits isn’t always as cut and dry. Just as with any workout, wearing the right clothing can help you make the...
Yoga Adjustments Workshop Coming to Our St George Studio

Yoga Adjustments Workshop Coming to Our St George Studio

by sunrockyogastg | Mar 14, 2023 | Yoga Studio, Yoga Teacher Training, Yoga Workshops

In addition to daily classes and our yoga teacher training, our St George studio hosts a variety of workshops and special classes throughout the years to help our students expand their skills and knowledge. One special workshop at our yoga Utah studio is coming up in...
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