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Mastering Your First Pilates Workouts  

Mastering Your First Pilates Workouts  

by sunrockyogastg | Feb 13, 2023 | Pilates Studio, Reformer Pilates, Sun Rock Pilates, Sun Rock Yoga

Almost 10 million people practiced Pilates in 2021 alone. If you haven’t given this unique and challenging workout a try, you’re missing out. Similar to yoga, Pilates is a diverse workout. Depending on the style you choose, you might find yourself hitting the mat to...
Mat, Reformer, Trapeze: What’s the Difference Between Pilates Class Options?

Mat, Reformer, Trapeze: What’s the Difference Between Pilates Class Options?

by sunrockyogastg | Nov 26, 2022 | Pilates Studio, Sun Rock Pilates, Sun Rock Yoga

At Sun Rock Yoga, we’re excited to announce our brand new pilates space, coming soon to our St. George Utah studio! With our new space, we’ll also be adding some amazing new equipment and a whole lineup of brand-new pilates classes. In addition to the mat pilates...