Sunrock Yoga St.George, Utah
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Don’t Make These Yoga and Pilates Clothing Mistakes

Don’t Make These Yoga and Pilates Clothing Mistakes

by sunrockyogastg | Mar 16, 2023 | Sun Rock Pilates, Sun Rock Yoga, Yoga Tips

You wouldn’t wear a pair of heels for a hike, or flip-flops to run a marathon. But when it comes to choosing yoga and pilates clothing, choosing the right outfits isn’t always as cut and dry. Just as with any workout, wearing the right clothing can help you make the...
The Dos and Don’ts of Pilates Workouts

The Dos and Don’ts of Pilates Workouts

by sunrockyogastg | Mar 7, 2023 | Pilates Studio, Sun Rock Pilates

Almost 10 million people in the U.S. practice pilates. Pilates workouts has been growing in popularity over the past decade, as more people discover the strengthening, toning, and calming benefits of a pilates workout. One of the reasons that pilates has become so...
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