by sunrockyogastg | Mar 30, 2022 | Pilates Studio
The benefits of a strong core are far reaching. Your body’s ab muscles are what connect your upper and lower body. They support you, and help with balance and stabilization. As a result, nearly every movement you make, from swinging a bat to moving into a Warrior... 
by sunrockyogastg | Jan 7, 2022 | Yoga Tips
If you think that yoga is a sport that’s reserved for experienced, flexible yogis with years of experience, think again. There are actually a wide variety of styles of yoga, most of which can be easily adapted to fit each individual’s experience and fitness level....