by sunrockyogastg | Mar 16, 2023 | Sun Rock Pilates, Sun Rock Yoga, Yoga Tips
You wouldn’t wear a pair of heels for a hike, or flip-flops to run a marathon. But when it comes to choosing yoga and pilates clothing, choosing the right outfits isn’t always as cut and dry. Just as with any workout, wearing the right clothing can help you make the...
by sunrockyogastg | Mar 7, 2023 | Pilates Studio, Sun Rock Pilates
Almost 10 million people in the U.S. practice pilates. Pilates workouts has been growing in popularity over the past decade, as more people discover the strengthening, toning, and calming benefits of a pilates workout. One of the reasons that pilates has become so...
