Sunrock Yoga St.George, Utah
  • Home
  • Yoga Classes
    • Schedule
    • Class Description
    • Memberships & Pricing
    • Events & Workshops
  • Yoga Training
  • About
  • Blog
  • Contact
Select Page
Why Everyone Needs to Strengthen Their Core—And How to Do It

Why Everyone Needs to Strengthen Their Core—And How to Do It

by sunrockyogastg | Mar 30, 2022 | Pilates Studio

The benefits of a strong core are far reaching. Your body’s ab muscles are what connect your upper and lower body. They support you, and help with balance and stabilization. As a result, nearly every movement you make, from swinging a bat to moving into a Warrior...
  • Facebook
  • Instagram