Sun Rock Yoga and pilates
Yoga Studio, Pilates Studio & Yoga Teacher Training
in St. George Utah
Voted Best Yoga studio in Southern Utah 5 years in a row
The instructors are incredibly knowledgeable, supportive, and create a welcoming atmosphere for practitioners of all levels.
Whether you’re into Yoga or Pilates, and regardless if you’re advanced or just beginning, there is a class for you. This is the best Yoga/Pilates studio I’ve ever been to.
Reformer Pilates at Sun Rock Yoga is a hidden gem! Between the empowering exercises and the welcoming environment, it has become my favorite part of the week.
Yoga, Pilates & BARRE
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Private Sessions
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
YOGA TEACHER TRAINING
Become a 200-hour or 300-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Improve Your Communication Skills
* Discover Meditation
* Study Yoga History
* Build Confidence
* Become a Yoga Teacher!
Get Connected. Feel Grounded. Be Uplifted.
Workshops
Check out our upcoming Workshop! We have a wide variety of amazing workshops ranging from Meditation, Breathwork, Essential Oils, Hikes, Mobility, Cold Immersion, and more. There is something for everyone!
Become A
Member
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace. Memberships start at:
$69/mo
BEST OF SOUTHERN UTAH
Thank you for supporting us and voting us The Best of Southern Utah 5 years in a row! We truly have The Best Community at Sun Rock! Thank you for your support and for making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.
Our fantastic Instructors always come prepared to offer us the very best practice!
Thank you! Thank you! Thank you!
Get Connected. Feel Grounded. Be Uplifted.
From Our Blog
Upcoming Sun Rock Yoga Retreats and Workshops
Sun Rock Yoga offers a variety of yoga and pilates classes each week. We also offer several yoga teacher training courses every year. But throughout the year, we host a variety of retreats and workshops. These are designed to help you take your practice and teaching...
The Basics of Barre
Looking for something new to mix in with your usual yoga classes? Barre might be just the thing. This unique workout combines the principles of ballet with an amazing bodyweight workout. While it might be inspired by barre, you won’t need ballet shoes or pointe...
The Best Beginner Pilates Classes
Pilates is a total body workout that focuses on core strength, flexibility, and overall body awareness. Once a little-known exercise developed and taught by a single man, pilates has since evolved into a popular workout for people of all ages and abilities. One of the...
Connect With Us
First Month $50
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindful Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only.
