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sunrockyoga

Empowering beginners and injury recoveries with Yoga & Pilates. 1000+ happy, healthier members Join us to start your wellness journey!

Merry Christmas to You! Do you need a break from t

Merry Christmas to You! Do you need a break from the hustle bustle of the season? Give yourself the gift of a peaceful yoga practice today! Take time to stretch out and let go of your stresses for a moment. Join Tessa today and enjoy a quiet afternoon of deep breathing, meditating, and gentle movement to help you refuel and take on your busy life. Sign up now and give yourself the gift of a healthier you! #yinyoga #merrychristmas #loveyogalife #peace #light #tistheseason #stgeorgechristmas

We don’t want you to just come and take a class

We don’t want you to just come and take a class or feel good for an hour Of course we want that but also - We want this to be a space where you can truly show up as you are and feel like you have a family—a community that fully embraces you. You’re not just another face to us, you’re part of our tribe —a space where you can belong, feel supported, and know you’re never alone on this journey. This is your space to breathe, to grow, and to be fully seen for who you are however you need 🤍🌈✨🧘🏼‍♀️ Come in today or check out our link in bio to see our classes on what feels good for you! #SunRockYoga #YogaCommunity #Belonging #MindfulMovement #YogaLove #FindYourFlow #ConnectionMatters #YogaForEveryone #TraumaInformedYoga #SouthernUtah #Utah

Breathing is something we all assume we’re doing

Breathing is something we all assume we’re doing perfectly—after all, it’s automatic, right? But what if I told you that how you breathe might be holding you back and directly affecting how you feel? 🌬️ Join us on Saturday, December 7th (1–4 PM) for the Language of Breath Workshop with Ryan Bean, where we’ll dive deep into the mechanics of breath and its profound connection to your emotional and physical well-being. ✨ Discover how conscious breathwork can: ✔️ Be a tool for self-discovery
✔️ Create harmony between your conscious and unconscious self
✔️ Help regulate stress and emotions With 60-80% of adults experiencing dysfunctional breathing patterns, this workshop offers the tools to reset, reconnect, and breathe the way your body is designed to. 📍 Location: SunRock Yoga
💵 $35 (includes a workbook) You’re only a breath away from transformation—reserve your spot today! #TheLanguageOfBreath #BreathworkRevolution #MindBodyConnection #EmotionalWellness #SelfDiscovery #SunRockYoga #MindfulLiving #SunRock #Yoga #Pilates #Breathwork #Connection #Community #Growth

Cyber Monday Sales continue at Sun Rock! Give the

Cyber Monday Sales continue at Sun Rock! Give the gift of health and wellness this year! Buy now at Sunrockyoga.com or purchase through the Sun Rock app! Have a very Merry Christmas and a Happy New Year! 🎄

Join us for a Merry Mat Pilates Workshop with Leig

Join us for a Merry Mat Pilates Workshop with Leigh Cox on Tuesday, December 10th here at SunRock Yoga & Pilates 💫 🎄 Time: 7:15 - 8:45 PM
🎁 Cost: $30 (Venmo @Leigh-cox2913 to reserve your spot!)
🌟 Space is limited, so don’t wait! Come cozy, come festive, and let’s move together in the holiday spirit. See you on the mat! ❤️ #PilatesWorkshop #HolidayVibes #SunRockYoga #MindfulMovement #Pilates #Yoga #Workshop #SouthernUtah #Utah

🪄 This December, we’re bringing the magic of

🪄 This December, we’re bringing the magic of the season to your mat! From ‘Reindeer Games Reformer Training’ to ‘Breath of Joy’ holiday editions, we’ve crafted a schedule full of festive classes to lift your spirits and energize your body Whether it’s cozy candlelit flows, joyful movement, or a little holiday-inspired Pilates fun, there’s something for everyone to embrace the season with gratitude and joy. Check out the full schedule in the link in our bio or download the SunRock Yoga app to plan your December flow. Let’s move, celebrate, and find stillness together this holiday season. 🎄 #SunRockYoga #YogaCommunity #HolidayClasses #MerryAndBright #FestiveFitness #YogaLife #MindfulMovement #WellnessJourney #HappyHolidays #CozyFlows #GrowthMindset #TraumaInformed #SouthernUtah #Utah #Yoga #Pilates #Mindfulness #Awareness #YogaEverywhere #Balance #GratitudePractice #JoyfulMovement #HolidaySpirit #PeaceOnEarth #SelfCareSeason #YogaForEveryone

THE BEST WAY TO SPREAD HOLIDAY CHEER IS YOGA AND P

THE BEST WAY TO SPREAD HOLIDAY CHEER IS YOGA AND PILATES ALL YEAR! 🎁🎄✨ The Black Friday Blowout at SunRock Yoga & Pilates is here! Whether you’re into yoga, Pilates, or both, these exclusive deals are your perfect excuse to invest in your wellness. But don’t wait—all class packs come with expiration dates (3-8 months depending on the package), so snag them while they last! The best part? Class packs are transferable—share them with friends or family and spread the gift of movement this holiday season. 💛 👉 Visit sunrockyoga.com to grab your deal today. Let’s move, stretch, and grow together this holiday season! ❄️✨ #SunRockYoga #BlackFridayDeals #YogaLife #PilatesLovers #HolidayWellness #GiftOfMovement #BlackFridayBlowout #MindBodyBalance #YogaCommunity #PilatesCommunity #SouthernUtah #Utah #Yoga #Pilates

Ahhh, Savasana- the favorite pose in every class.

Ahhh, Savasana- the favorite pose in every class. The moment we pause, let go, and embrace stillness. 🧘‍♀️✨ This resting posture may look simple, but it’s often the most profound. It’s in this space that we integrate the energy of our practice, calm the nervous system, and reconnect with the breath. Savasana reminds us that rest is just as important as effort. It’s a chance to soak in all the benefits of movement, grounding us in the present moment. Here’s your reminder to take a moment of rest for you today & integrate all the work you do. You deserve it 🪷 #Savasana #RestAndRestore #YogaLife #SunRockYoga #EndOfPractice #MindBodyConnection #YogaPractice #StillnessSpeaks #YogaCommunity #SouthernUtah #Utah #SaintGeorge #Yoga #Pilates #YogaStudio

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