Sun Rock Yoga and Pilates
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We would love to have you in our Yoga Teacher Training! Our Spring 2025 Training will be starting on Wednesday, January 22nd!
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sunrockyoga

Empowering beginners and injury recoveries with Yoga & Pilates. 1000+ happy, healthier members Join us to start your wellness journey!

Our teacher training program invites you to go dee Our teacher training program invites you to go deeper—not just into your practice, but into who you are becoming. Whether it’s refining your posture, welcoming new perspectives, or feeling the support of a beautiful community, there’s a place for you here. If you’re curious about how this path might unfold for you, reach out. We’re here to walk with you, every step of the way. 📩 DM us to learn more and discover how we can support you on your journey. #YogaForEveryBody #TeacherTrainingJourney #SunRockYoga #CommunityConnection #YogaLife #YogaInspiration #YogaLove #YogaEverywhere #MindfulMovement #YogaCommunity #InclusiveYoga #YogaTeacherTraining
Yoga isn’t just the poses you do —it’s a doo Yoga isn’t just the poses you do —it’s a doorway into presence. In Gate Pose (Parighasana), we open not only the body, but the mind and spirit. This practice is a reminder to soften, to listen, to breathe. To meet the stillness that lives beneath the movement. It’s not about doing yoga, it’s about being yoga—allowing the breath and body to guide you home 🌀 #YogaForEveryBody #FindYourFlow #GatePose #Parighasana #BeYoga #SunRockYoga #SouthernUtahYoga #MoveBreatheBe #OpenToTheMoment #RootedInAwareness
We are so deeply grateful for our teacher training We are so deeply grateful for our teacher training graduates who choose to take this journey, to deepen their own practice and understanding of yoga. What often starts as a personal journey—learning to move and breathe with more awareness—evolves into something even more meaningful. It’s about stepping into your own practice with confidence, and for some, sharing that with their children, their community, or simply showing up in the world a little more present and open. The workshops, the learning, the community—they all offer space to expand, to connect, and to experience yoga in ways that go beyond the mat. Whether the path leads to teaching or simply deepening your own connection to self, we’re honored to be a part of it. If you’re feeling called to begin your own journey, we’d love to hear from you. DMs are always open. . . . #SunRockYoga #YogaForEveryBody #MeetYourselfWhereYouAre #RootedInAwareness #SouthernUtahYoga #WashingtonUtah #CommunityYoga #YogaTeacherTraining #UtahYogaTeacherTraining #SouthernUtah
Get Connected. Feel Grounded. Be Uplifted. A glim Get Connected. Feel Grounded. Be Uplifted. A glimpse into the energy, movement, and heart of our community~ Something For Everyone, Every Body, Every Day. #SunRockYoga #YogaForEveryBody #SouthernUtahYoga #MindfulMovement #GroundedInAwareness #ComeAsYouAre #YogaCommunity #StGeorgeYoga #UtahYoga #PracticeWithUs #FindYourFlow
Another glimpse into the sacred unfolding of our 2 Another glimpse into the sacred unfolding of our 200-hour Yoga Teacher Training ~ This path is a deep dive into svādhyāya—the yogic practice of self-study. Not just studying postures or philosophy, but sitting with the self, meeting the edge, and softening into what’s revealed there. Moments like breathwork in stillness, or the brave leap into cold immersion, offer more than challenge—they become mirrors. They show us the strength beneath the surface, the places we’ve hidden, and the beauty of meeting ourselves fully. Each student’s journey becomes part of the fabric of this community. A shared rhythm of learning, remembering, and returning. As their path opens forward, so too does the lineage of SunRock continue to grow—with presence, with purpose, and with heart. We’re so grateful to witness it. If this has been calling to you, look at our link in bio and message us if you have any direct questions 🤍 #SunRockYoga #Svadhyaya #YogaTeacherTraining #YogaSutras #YogaForEverybody #TraumaInformedYoga #SouthernUtahYoga #MovementStillnessAndEverythingInBetween #BreatheIntoYourPractice
Southern Utah ~ Get ready, because we’re turning Southern Utah ~ Get ready, because we’re turning down the lights and turning UP the energy! 🌈🔥🙌🏼 Join us for Neon Glow Yoga , a high-energy, all-levels vinyasa class under black lights with glow paint, bumpin’ EDM beats, and an atmosphere you’ve never flowed through before. We’ll move, breathe, and vibe together in a space that’s all about fun, expression, and letting your inner light shine. Glow paint is provided, so come dressed to stand out and light up! Friday, May 30th at 6 PM 90 minutes of yoga, breathwork, and meditation for just $20 🪬 Get your friends, grab your brightest gear, and come flow with us! We can’t wait for this amazing event ❤️‍🔥 . . . #SunRockYoga #GlowYoga #YogaParty #SouthernUtahYoga #NeonYoga #EDMYoga #YogaForEveryBody #MoveAndGlow #WashingtonUtah #YogaVibes
The yoga class doesn’t start when you walk in th The yoga class doesn’t start when you walk in the door. It begins long before that— in the quiet intention behind every detail 🤍 The space is already held. Each teacher brings their own rhythm, their own breath, their own way of guiding you back to yourself. The lights are low. Props are thoughtfully placed. There’s a gentle energy & warm embrace Every time you arrive, you meet a different version of yourself. The practice holds space for all of it— the stillness, the movement, and everything in between. Here at SunRock, it’s not about striving. It’s about softening. About presence. You show up. You land. And something true begins to unfold 🌀 . . . #SunRockYoga #YogaForEveryBody #SouthernUtahYoga #ComeAsYouAre #MindfulMovement #RootedInAwareness #MovementStillnessAndEverythingInBetween #YogaStudioVibes #AccessibleYoga #TraumaInformedYoga #FindYourFlow #PracticeWithUs #YogaJourney
Next Monday-a week from today-we’ll be gathering Next Monday-a week from today-we’ll be gathering again for another heart-opening cacao ceremony for Mindful Monday If you haven’t experienced a cacao ceremony before, this is your sign 🤍 A space to reconnect, to listen inward, and to soften into presence. Join us with Ryan Bean as the guiding light, weaving breath, sound, and this beautiful heart medicine into one grounding experience. Let the warmth of cacao and the resonance of Tibetan singing bowls carry you into stillness and expansion. Join us Monday, May 19th at 7:15PM. #SunRockYoga #CacaoCeremony #MindfulMonday #RyanBeanYoga #SoundHealing #TibetanSingingBowls #YogaForEveryBody #HeartMedicine #SouthernUtahYoga #SacredCeremony #YogaCommunity #ComeAsYouAre
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Address

446 S Mall Dr. Ste B-6
St George, UT 84790

Phone

(435) 359-6680

Email

info@sunrockyoga.com

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