Sun Rock Yoga and Pilates
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Yoga Training Application

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We would love to have you in our Yoga Teacher Training! Our Spring 2025 Training will be starting on Wednesday, January 22nd!
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Sun Rock Yoga & Pilates

sunrockyoga

Empowering beginners and injury recoveries with Yoga & Pilates. 1000+ happy, healthier members Join us to start your wellness journey!

✨ Rock Your Yoga Challenge is HERE !!✨ We are ✨ Rock Your Yoga Challenge is HERE !!✨ We are so excited to start 2025 with mindfulness, movement, and the momentum to bring all your desires to life this year! This is a 6-week challenge that kicks off on January 6 and runs until February 15. 📅Complete 30 classes during this time, and you’ll be entered into a drawing for some AMAZING prizes⬇️ 🌟 First Prize: 2-night stay at The Advenire + dinner for two at Wood Ash Rye @wood.ash.rye @theadvenireutah 🌟 Second Prize: Lululemon gift bag (mat + extras) @lululemon 🌟 Third Prize: SunRock Swag Bag @sunrockyoga You can take multiple classes in one day, so it’s all about what works for YOU 💪 Let’s make this year about showing up for yourself and celebrating your progress! ✨Tag your friends, let’s hold each other accountable and make 2025 the year we’ve been waiting for. #SouthenUtah #Yoga #Pilates #JanuaryChallenge #2025 #RockYourYoga #Utah #Momentum #Growth #Dreams #lululemon #SaintGeorgeUtah Who’s joining us?
🎄 Don’t get your tinsel in a twist! Come in s 🎄 Don’t get your tinsel in a twist! Come in stretch, move, and sleigh your 2025 goals with us🧘‍♀️💫 We are beaming with holiday cheer, and we’re here to keep you flowing and glowing. Check out our schedule and join the fun—no reindeer required! 🦌🎁 #SunRockYoga #MerryAndMindful #HolidayFitness #YogaCommunity #MindBodyJoy #PilatesLove #FestiveFlow #DecemberGoals #FeelGoodMoveGood #SouthernUtah #Yoga #Pilates #YogaStudio
We are so excited to announce our 2024 graduates o We are so excited to announce our 2024 graduates of the 200-Hour Yoga Teacher Training! 🏵️ This is the type of transformation that happens when you show up for you! We are so proud of the dedication , growth and love you all have around yoga and this community. Thank you for being apart of our lineage at SunRock and we can’t wait to see what you create in this world 🌎🧘‍♂️🫶🏼 - As we close off this round of YTT , we are starting our next 200 HR Yoga Teacher Training on January 22! If this resonates with you, this is your sign to read below about our YTT ⬇️ • Led by Experts: Learn from JoLynn, Camille, Ryan, and other amazing instructors, offering a diverse and dynamic yoga education. • Yoga Alliance Certified: Gain credentials for both 200-HR & 300-HR training • Hybrid Flexibility: In-person and online sessions, with workshops on select Saturdays • Teaching Practice: Real-world experience through CommUnity classes • Diverse Techniques: Explore Power Yoga, Vinyasa, Trauma-Sensitive Yoga, and more • Rooted in Tradition: Training inspired by yoga history and philosophy from Bali and India This training is your opportunity to deepen your self-inquiry, enhance your practice, and build community in a supportive and transformative environment. We love our SunRock community, come join us and learn more. 📲 Message us for more information or link in bio ✨ #SunRockYoga #YogaTeacherTraining #YTT2025 #MindfulMovement #YogaCommunity #YTT #YogaAlliance #SouthernUtah #Yoga #Pilates #Learning #Community
Today is the most magical Reformer Pilates! ✨ Jo Today is the most magical Reformer Pilates! ✨ Join us at 9:15 or 10:30 AM—only two spots left in each class! Don’t miss out, see you there! 🎄🧘‍♀️ #ReformerPilates #HolidayMagic #MindfulMovement #PilatesLove #MoveWithUs #FestiveFitness #PilatesCommunity #HolidayVibes #SouthernUtah #Utah #ReformerPilates #Pilates #Yoga
Vibrance Flow is where movement meets music, and e Vibrance Flow is where movement meets music, and energy meets intention 🤍 This all-levels flow blending together Ashtanga, Budokon, Vinyasa, and playful modern sequences, all synced to an uplifting soundtrack + crystals to amplify the energy as you flow 🤸‍♀️ See you on the mat every Thursday ✨ #VibranceFlow #SunRockYoga #MoveWithIntention #FlowState #HighVibeYoga #CrystalEnergy #YogaEveryDay #MindfulMovement #YogaConnection #FindYourFlow #SouthernUtahYoga #YogaCommunity #YogaLife #FeelTheFlow
“Yoga is the journey of the self, through the se “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita Flow through your journey with us. Your practice, your space, your time 🤍 #SunRockYoga #YogaCommunity #MindfulMovement #YogaLife #YogaEverywhere #SouthernUtah #YogaInspiration
Yoga Fit every Wednesday at 8 AM where movement me Yoga Fit every Wednesday at 8 AM where movement meets strength. 💪🏼💫 This energizing class combines yoga with weights for a full-body workout that leaves you feeling stronger, grounded, and ready for the day ahead. Come experience a fresh take on your yoga routine! 💗 #SunRockYoga #YogaFit #YogaWithWeights #StrengthAndFlow #YogaClass #MindBodyConnection #FullBodyWorkout #WellnessJourney #SouthernUtah #Yoga #Pilates #Utah #Community
Tis the Season!!! We have been so good at Sun Rock Tis the Season!!! We have been so good at Sun Rock this year--- we had a visit from our beautiful Mrs. Clause!🎄♥️⭐️❄️
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Address

446 S Mall Dr. Ste B-6
St George, UT 84790

Phone

(435) 359-6680

Email

info@sunrockyoga.com

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