Just as the Sharks and the Jets compete for power in West Side Story, so do our muscles in each posture.  Let’s take the body positions that each posture evolves from and and delve into what are the protagonist (the working muscle) and the antagonist (the stretching muscle).  This knowledge will allow you to better connect your students to their bodies, create flows that utilize the whole body, and find postures to aid in injury prevention.  The teaching approach will include movement activities, games, stories and real life applications to help solidify the concepts.  This workshop is recommended for yoga, pilates and all other fitness instructors.  

**4 CE for RYT**

Ready to turn your love for yoga into a thriving business? This workshop covers the essentials of creating your yoga and wellness business in a way that stays connected to self and is sustainable to you (hello to avoiding burnout).  From finding your purpose and why to building (or redefining) your brand to exploring diverse income streams; you’ll learn key strategies for marketing, client retention, and how to scale your offerings in the yoga & wellness industry.  Workshop includes mindfulness activities with intentional breathwork and journaling to help you release limiting beliefs and find clarity. Come prepared to tune into self to find your soul path.  

As a bonus, this workshop includes a professional photoshoot* to help you elevate your brand with a few high-quality images for your website, marketing, and social media use. By the end, you will leave with a personalized roadmap and the tools you’ll need to create a profitable and fulfilling yoga business. 

Qualifies for 4 CEU credits from Yoga Alliance

*photos will be taken at the beginning of the workshop.  Wear comfortable clothing that is easy to move in and that feels authentic to you.  Avoid clothing with large logos if you can.  Meet at the studio and then plan to drive to location for photos.

Discover the Fundamentals of Ayurveda
Join us for a transformative evening into the heart of Ayurveda, the ancient science of life!

As we embrace the changing seasons, this special workshop offers a unique opportunity to explore the fundamental principles of Ayurveda and how they can help you feel grounded, balanced, and vibrant. Whether you’re completely new to Ayurveda or looking to deepen your understanding, this one-night event is your gateway to a healthier, more mindful way of living.

What You’ll Learn:

• The basics of Ayurveda: Understanding your doshas and how they influence your body and mind.
• Practical tools to decode the messages your body sends you and restore balance.
• Easy and nourishing Ayurvedic recipes and tips to support your wellness journey.
• Simple daily rituals (Dinacharya) to integrate Ayurveda into your routine.

This interactive session will leave you with practical insights, journal prompts, and resources to start your own Ayurvedic journey. Whether you’re looking to detox, reset, or simply learn more about this ancient science, this workshop is the perfect way to begin.

Reserve Your Spot Today!

Let’s take the intimidation out of anatomy.  This workshop will break the anatomy of the body into four simple components; bones, bones connect and make joints, joints connect with muscles, and muscles on the joints create movement.  This simple and organized approach will give tools to guide bodies, our own and those we teach, into movement with safety and body connection as a priority.  There will be movement activities, games, stories and real life applications to help solidify these anatomical concepts. This workshop is recommended for yoga, pilates and all other fitness instructors.  

**4 CE for RYT**

Join us at Sun Rock Yoga on Saturday, January 11th at 10:30AM for an inspiring Vision Board Workshop designed to help you manifest your goals and dreams. Through mindful creativity and guided intention-setting, you’ll craft a visual roadmap to align with your purpose and step into your best year yet!

Dive deep into the rich tradition of Ashtanga yoga with this immersive workshop focused on the full Primary Series. We’ll begin with an exploration of the history and philosophy behind Ashtanga, followed by a practice of the full primary series.  While practicing you’ll experience a breakdown of each posture, modifications and insights that will enhance your practice. You’ll experience the power of breath, or ujjayi pranayama, as we synchronize breath with movement throughout the full practice of the Primary Series. This workshop is designed to deepen your understanding of Ashtanga’s transformative potential, helping you develop strength, flexibility, and inner focus. Suitable for all levels, participants will leave with a stronger foundation and appreciation for this sacred practice. Qualifies for 2 CEU credits from Yoga Alliance

Ready to turn your love for yoga into a thriving business? This workshop covers the essentials of creating a sustainable yoga and wellness business, from finding your purpose and why to build your brand to exploring diverse income streams. You’ll learn key strategies for marketing, client retention, and how to scale your offerings in the yoga & wellness industry. As a bonus, this workshop includes a professional photoshoot* to help you elevate your brand with high-quality images for your website, marketing, and social media use. By the end, you will leave with a personalized roadmap and the tools you’ll need to create a profitable and fulfilling yoga business. Qualifies for 3 CEU credits from Yoga Alliance

*photos will be taken at the beginning of the workshop.  Wear comfortable clothing that is easy to move in and that feels authentic to you.  Avoid clothing with large logos if you can.  We’ll meet at the studio and then drive to location for photos.

Love Your Brain is a specialized yoga program designed to support individuals who have experienced a traumatic brain injury (TBI). This class focuses on creating an environment that is Accessible, Affordable, Integrated, and based on Best Practices. It is Community-Driven, Empowering, and led by Professional instructors who are dedicated to improving the well-being of TBI survivors. Each year, approximately 2.8 million people in the United States sustain a traumatic brain injury (TBI). The impact of TBI can be profound, affecting cognitive, emotional, and physical health. Despite the prevalence of TBI, many survivors struggle to find effective, affordable, and holistic support systems.

Yoga has the power to significantly enhance the well-being of those who have experienced TBI. Research indicates that yoga can improve cognitive function, reduce symptoms of depression and anxiety, and enhance overall quality of life. “Yoga as a therapeutic intervention is increasingly being recognized for its potential benefits in improving both physical and mental health”

Yoga offers a gentle yet powerful approach to rehabilitation, fostering neuroplasticity and aiding in the recovery of brain function. It helps in reducing stress, improving sleep, and promoting a sense of calm and balance, all of which are crucial for TBI recovery.