Yoga Events & Workshops

Sunset Yoga Hike Snow Canyon State Park

sunset Yoga hike

With chelise baird

saturday, Mar 29th

6:00 PM – 7:30 PM

Join us for a breathtaking sunset Yoga Hike—an experience that blends mindful movement with the beauty of the great outdoors. This guided adventure takes you on a short but spectacular trail, leading to a stunning rock outcrop where we’ll unroll our mats, take in the panoramic views, and flow through a rejuvenating yoga session.
Upon registration you will receive a text from Chelise with the meet-up point (trailhead) in Snow Canyon State Park. Bring good shoes, an outdoor mat or towel, water, and a sense of adventure. Hike level is mild-moderate.
Ayurveda 101 Science of Life Food and Nutrition Workshop

Ayurveda 101

With candice cather

friday, apr 4th

5:00 PM – 7:00 PM

Discover the Fundamentals of Ayurveda
Join us for a transformative evening into the heart of Ayurveda, the ancient science of life!

As we embrace the changing seasons, this special workshop offers a unique opportunity to explore the fundamental principles of Ayurveda and how they can help you feel grounded, balanced, and vibrant. Whether you’re completely new to Ayurveda or looking to deepen your understanding, this one-night event is your gateway to a healthier, more mindful way of living.

What You’ll Learn:

  • The basics of Ayurveda: Understanding your doshas and how they influence your body and mind.
  • Practical tools to decode the messages your body sends you and restore balance.
  • Easy and nourishing Ayurvedic recipes and tips to support your wellness journey.
  • Simple daily rituals (Dinacharya) to integrate Ayurveda into your routine.

This interactive session will leave you with practical insights, journal prompts, and resources to start your own Ayurvedic journey. Whether you’re looking to detox, reset, or simply learn more about this ancient science, this workshop is the perfect way to begin.

Reserve Your Spot Today!

Heart Opening Cacao Ceremony Tibetan Singing Bowl Sound Bath Journey

Cacao Ceremony

With Ryan Bean

Monday, apr 14th

7:15 PM – 8:30 PM

Join us for a heart opening cacao ceremony and sound journey! This will be held during our Mindful Monday class here on April 14th (included with regular membership). 

ryan bean wim hof workshop

Antagonist and Protagonist: the West Side Story in Postures

With Amy Davis

friday, apr 18th

5:00 PM – 9:00 PM

Just as the Sharks and the Jets compete for power in West Side Story, so do our muscles in each posture.  Let’s take the body positions that each posture evolves from and and delve into what are the protagonist (the working muscle) and the antagonist (the stretching muscle).  This knowledge will allow you to better connect your students to their bodies, create flows that utilize the whole body, and find postures to aid in injury prevention.  The teaching approach will include movement activities, games, stories and real life applications to help solidify the concepts.  This workshop is recommended for yoga, pilates and all other fitness instructors.  

**4 CE for RYT**

Trauma Informed Brain Injury Yoga Training PTSD

Trauma informed Yoga Training

With Ryan Bean

saturday, April 19th

AND

saturday, April 26th

12:00 PM – 5:00 PM

Join us for the Trauma Informed Yoga Training workshop at Sun Rock Yoga, a comprehensive 2-day, 10-hour program designed to equip coaches, instructors, and guides with the essential knowledge and skills to support individuals dealing with trauma. This workshop delves into the guidelines and best practices for addressing stigma, shame, addiction, and PTSD in a compassionate and effective manner. Participants will learn how to create a safe and inclusive space, recognize and respond to trauma triggers, and facilitate practices that promote healing and empowerment. Gain insights into the psychological and physiological aspects of trauma, and develop strategies to guide individuals through transformative yoga practices that support their journey toward resilience and recovery.
Business of Yoga Workshop - Profitable Wellness Career Photo Shoot Pictures CEC Yoga Alliance

Building Your Yoga Business: Transforming Passion into a Profitable Career

With camille zolman

Friday, APR 25th

6:00 PM – 9:00 PM

Ready to turn your love for yoga into a thriving business? This workshop covers the essentials of creating your yoga and wellness business in a way that stays connected to self and is sustainable to you (hello to avoiding burnout).  From finding your purpose and why to building (or redefining) your brand to exploring diverse income streams; you’ll learn key strategies for marketing, client retention, and how to scale your offerings in the yoga & wellness industry.  Workshop includes mindfulness activities with intentional breathwork and journaling to help you release limiting beliefs and find clarity. Come prepared to tune into self to find your soul path.  

As a bonus, this workshop includes a professional photoshoot* to help you elevate your brand with a few high-quality images for your website, marketing, and social media use. By the end, you will leave with a personalized roadmap and the tools you’ll need to create a profitable and fulfilling yoga business. 

Qualifies for 4 CEU credits from Yoga Alliance

*photos will be taken at the beginning of the workshop.  Wear comfortable clothing that is easy to move in and that feels authentic to you.  Avoid clothing with large logos if you can.  Meet at the studio and then plan to drive to location for photos.

Check out some of our past events

ryan bean wim hof workshop

Deliberate Cold Exposure

With Ryan bean

Saturday, Mar 22nd

5:00 PM – 7:00 PM

BREATH

We are always breathing. Yet, we are mostly unaware of its tremendous potential or how much your body needs oxygen to heal and function properly. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing techniques you’re about to learn unearth them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.

COLD

The cold is your warm friend and one of the key pillars of health. Proper exposure to the cold starts a cascade of health benefits including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanaced hormone levels, improved sleep quality, and the production of endorphins – the feelgood chemicals in the brain that naturally elevate your mood. 

HERE’S THE DEAL

Breathwork and cold exposure will change your life and we would love to have you at our workshop.

 

ryan bean wim hof workshop

Flight Club

With Ryan bean

Saturday, Mar 22nd

1:30 PM – 3:30 PM

Learn to Fly your Yoga! Ryan will guide us in how to properly prepare for arm balances. He will show us how to build and progress safely in our personal practice.

Types of Yoga A Guide to 5 Popular Yoga Styles Sun Rock Yoga

Budokon Full Primary Series

With ryan bean

saturday, Mar 22nd

11:00 AM – 1:00 PM

Budokon style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement. Considered a science, art and philosophy which synchronizes classical yoga with, martial arts, calisthenics, animal locomotion and life science, this physically demanding style reshaped modern yoga by rejecting the qualities of a yogi as defined by the yoga sutras, in place of more contemporary constructs of morality, spirituality and discipleship. The style was created as a conditioning practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength.

BJMM Bones Joints Muscles Movements March 2025 Anatomy Intensive Workshop

bjmm

– bones

– Joints

– Muscles

– Movement

With amy davis

friday, mar 21st

4:00 PM – 8:00 PM

Let’s take the intimidation out of anatomy.  This workshop will break the anatomy of the body into four simple components; bones, bones connect and make joints, joints connect with muscles, and muscles on the joints create movement.  This simple and organized approach will give tools to guide bodies, our own and those we teach, into movement with safety and body connection as a priority.  There will be movement activities, games, stories and real life applications to help solidify these anatomical concepts. This workshop is recommended for yoga, pilates and all other fitness instructors.  

**4 CE for RYT**

Yin and Restorative Yoga Educational Workshop Learn The Differences and How to Teach

Yin and restorative yoga

With tessa Poulsen

saturday, MaR 1st

1:30 PM – 3:30 PM

Come learn the basics and differences between Yin yoga and Restorative yoga. We will discuss a brief history of each practice, their philosophies, and the goals and intentions of each yoga style. We will also practice several yin and restorative poses, learning different ways to set up these poses using props and ways to cue them. Join us for a nice stretch and relaxing afternoon.
108 Sun Salutations Summer Solstice Surya Namaskar

108 sun Salutations

With Ryan Bean

Saturday, Mar 1st

11:00 AM – 1:00 PM

Join us for an unforgettable yoga experience: 108 Sun Salutations, a journey of strength, focus, and spiritual connection. The number 108 holds deep significance in yogic tradition, symbolizing unity, wholeness, and the interconnectedness of all life. As we flow together, each salutation becomes a moving meditation, a chance to let go of what no longer serves us and step into a space of renewal and empowerment. This powerful practice tests your endurance and opens the door to transformation, aligning your body, breath, and spirit in perfect harmony. Whether you seek a challenge, a spiritual reset, or simply the energy of a collective practice, this is your invitation to push past limits and honor the infinite within. Let’s rise, salute the sun, and awaken something extraordinary within ourselves.

Language of Breath Breathwork Connection Awareness Mental health 2025

Language of Breath

With Ryan Bean

Friday, Feb 28th

5:00 PM – 8:00 PM

Join us for an empowering workshop that bridges consciousness and self-awareness through the transformative power of breathwork. Why attend?
  • Discover breathwork as a tool for self-discovery
  • Deepen your connection with both your conscious and unconscious self
  • Learn techniques for stress reduction and emotional regulation
Whether you’re new to breathwork or looking to deepen your practice, this workshop is designed to help you harness the breath as a path to personal growth and balance. This workshop includes a comprehensive workbook that you can take home!

Vision Board Manifesting Lifestyle Health Wellness 2025

Vision Board Workshop

With Ryan Bean

saturday, Jan 11th

10:30 AM – 1:00 PM

Join us at Sun Rock Yoga on Saturday, January 11th at 10:30AM for an inspiring Vision Board Workshop designed to help you manifest your goals and dreams. Through mindful creativity and guided intention-setting, you’ll craft a visual roadmap to align with your purpose and step into your best year yet!

Ashtanga Primary Series Workshop

Mastering the Ashtanga Primary Series: Tradition, Breath, and Flow

With Camille Zolman

Saturday, Dec 14th

12:00pm-2:00pm

Dive deep into the rich tradition of Ashtanga yoga with this immersive workshop focused on the full Primary Series. We’ll begin with an exploration of the history and philosophy behind Ashtanga, followed by a practice of the full primary series.  While practicing you’ll experience a breakdown of each posture, modifications and insights that will enhance your practice. You’ll experience the power of breath, or ujjayi pranayama, as we synchronize breath with movement throughout the full practice of the Primary Series. This workshop is designed to deepen your understanding of Ashtanga’s transformative potential, helping you develop strength, flexibility, and inner focus. Suitable for all levels, participants will leave with a stronger foundation and appreciation for this sacred practice. Qualifies for 2 CEU credits from Yoga Alliance

Types of Yoga A Guide to 5 Popular Yoga Styles Sun Rock Yoga

Open House

Friday, October 25th

2:00 PM – 5:00 PM

Interested in checking out our studio? Stop by on June 7th for free mini-classes all afternoon. Meet with some of our amazing teachers and try a variety of different offerings including chair yoga, vinyasa, breathwork, mat pilates,  and reformer pilates (limited spaces available).

Have a friend or family member that would benefit from yoga or pilates? This is a great time to bring them along and show them the benefits firsthand.

We look forward to seeing you here on the 25th!

yoga business workshop

Building Your Yoga Business: Transforming Passion Into a Profitable Career

With Camille Zolman

Friday, nov 1st

5:30 PM – 8:30 PM

Ready to turn your love for yoga into a thriving business? This workshop covers the essentials of creating a sustainable yoga and wellness business, from finding your purpose and why to build your brand to exploring diverse income streams. You’ll learn key strategies for marketing, client retention, and how to scale your offerings in the yoga & wellness industry. As a bonus, this workshop includes a professional photoshoot* to help you elevate your brand with high-quality images for your website, marketing, and social media use. By the end, you will leave with a personalized roadmap and the tools you’ll need to create a profitable and fulfilling yoga business. Qualifies for 3 CEU credits from Yoga Alliance

*photos will be taken at the beginning of the workshop.  Wear comfortable clothing that is easy to move in and that feels authentic to you.  Avoid clothing with large logos if you can.  We’ll meet at the studio and then drive to location for photos.

ryan bean wim hof workshop

Harmony Within: Ayurveda Cleanse

With Candice

Friday, October 4th and 11th

Join us for a transformative journey into the heart of Ayurveda, the ancient science of life! As we embrace the changing seasons, this workshop offers a unique opportunity to cleanse and detoxify your body, helping you feel grounded and balanced.

**Session 1: Friday, October 4th, 5-7 PM**  

Kick off our week-long journey by diving into the fundamentals of Ayurveda. We’ll explore how to decode the messages your body sends you, laying the groundwork for awareness—an essential step toward understanding your mind and body. You’ll receive nourishing recipes, a shopping list, and journal prompts to guide you through a week of self-discovery and detoxification.

**Week of Transformation:**  

During the week between our sessions, you will implement the recipes and rituals shared in the first session, nurturing your body and mind. This time will provide an opportunity for reflection and growth as you turn inward and explore your unique experience.

**Session 2: Friday, October 11th, 5-7 PM**  

Come together to share your experiences (if you wish) and celebrate the insights gained from your cleanse. We’ll discuss practical tools to integrate Ayurvedic principles into your daily life, focusing on food and the daily rituals of Dinacharya. The aim of this cleanse is to foster a deeper connection with your body and mind, empowering you to maintain balance in your everyday life.

ryan bean wim hof workshop

Love your brain

With Ryan Bean

saturday, SEpt 28th

1:00 PM – 3:00 PM

Love Your Brain is a specialized yoga program designed to support individuals who have experienced a traumatic brain injury (TBI). This class focuses on creating an environment that is Accessible, Affordable, Integrated, and based on Best Practices. It is Community-Driven, Empowering, and led by Professional instructors who are dedicated to improving the well-being of TBI survivors. Each year, approximately 2.8 million people in the United States sustain a traumatic brain injury (TBI). The impact of TBI can be profound, affecting cognitive, emotional, and physical health. Despite the prevalence of TBI, many survivors struggle to find effective, affordable, and holistic support systems.

Yoga has the power to significantly enhance the well-being of those who have experienced TBI. Research indicates that yoga can improve cognitive function, reduce symptoms of depression and anxiety, and enhance overall quality of life. “Yoga as a therapeutic intervention is increasingly being recognized for its potential benefits in improving both physical and mental health”

Yoga offers a gentle yet powerful approach to rehabilitation, fostering neuroplasticity and aiding in the recovery of brain function. It helps in reducing stress, improving sleep, and promoting a sense of calm and balance, all of which are crucial for TBI recovery.

ryan bean wim hof workshop

Pranayama & Kirtan

With Jennifer Goodman

Saturday, Sept 7th

6:00 PM – 7:30 PM

Join us for a blissful and heart opening evening! This practice will begin with pranayama techniques to bring awareness to our breath and draw us into a present, centered, and uplifted state. We will complete the evening with Kirtan, chanting sacred mantras and invoking the many aspects of the divine. With the collective experience of singing mantra, music, and dance we open our hearts and raise our vibration creating healing and transformation within and out to the collective consciousness.