Yoga Events & Workshops
Trauma informed Yoga Training
With Ryan Bean
saturday, Nov 2nd
AND
saturday, Nov 9th
1:00 PM – 5:00 PM
Language of Breath
With Ryan Bean
Saturday, dec 7th
1:00 PM – 4:00 PM
Core Yoga
With Jolynn Slade
Friday, Nov 22nd
5:30 PM – 7:00 PM
Acquire body awareness learning to activate all the muscles of your core in order to have a strong Yoga practice, a healthy spine, and a more functional life.
Mastering the Ashtanga Primary Series: Tradition, Breath, and Flow
With Camille Zolman
Saturday, Dec 14th
12:00pm-2:00pm
Dive deep into the rich tradition of Ashtanga yoga with this immersive workshop focused on the full Primary Series. We’ll begin with an exploration of the history and philosophy behind Ashtanga, followed by a practice of the full primary series. While practicing you’ll experience a breakdown of each posture, modifications and insights that will enhance your practice. You’ll experience the power of breath, or ujjayi pranayama, as we synchronize breath with movement throughout the full practice of the Primary Series. This workshop is designed to deepen your understanding of Ashtanga’s transformative potential, helping you develop strength, flexibility, and inner focus. Suitable for all levels, participants will leave with a stronger foundation and appreciation for this sacred practice. Qualifies for 2 CEU credits from Yoga Alliance
The Art of Stillness: Yin and Restorative Yoga for Healing
With Camille Zolman
Saturday, Dec 14th
2:30PM – 4:00PM
Immerse yourself in the calming world of Yin and Restorative Yoga in this rejuvenating workshop. We’ll explore the history and philosophy behind these deeply nourishing practices and how they differ and also similarities found both in practice and teaching. You’ll learn how to skillfully use props to support the body in each pose, allowing for complete relaxation and healing. Experience the power of long-held postures to release tension and restore balance – ending the workshop with a full Yin practice. By incorporating mindful breath and meditation, participants will discover the subtle yet profound effects of slowing down. Perfect for all levels, this workshop will leave you grounded, refreshed, and equipped with tools to incorporate stillness and self-care into your routine. Qualifies for 2 CEU credits from Yoga Alliance
Check out some of our past events
Open House
Friday, October 25th
2:00 PM – 5:00 PM
Interested in checking out our studio? Stop by on June 7th for free mini-classes all afternoon. Meet with some of our amazing teachers and try a variety of different offerings including chair yoga, vinyasa, breathwork, mat pilates, and reformer pilates (limited spaces available).
Have a friend or family member that would benefit from yoga or pilates? This is a great time to bring them along and show them the benefits firsthand.
We look forward to seeing you here on the 25th!
Building Your Yoga Business: Transforming Passion Into a Profitable Career
With Camille Zolman
Friday, nov 1st
5:30 PM – 8:30 PM
Ready to turn your love for yoga into a thriving business? This workshop covers the essentials of creating a sustainable yoga and wellness business, from finding your purpose and why to build your brand to exploring diverse income streams. You’ll learn key strategies for marketing, client retention, and how to scale your offerings in the yoga & wellness industry. As a bonus, this workshop includes a professional photoshoot* to help you elevate your brand with high-quality images for your website, marketing, and social media use. By the end, you will leave with a personalized roadmap and the tools you’ll need to create a profitable and fulfilling yoga business. Qualifies for 3 CEU credits from Yoga Alliance
*photos will be taken at the beginning of the workshop. Wear comfortable clothing that is easy to move in and that feels authentic to you. Avoid clothing with large logos if you can. We’ll meet at the studio and then drive to location for photos.
Budokon Full Primary Series
With ryan bean
saturday, October 26th
1:00 PM – 3:00 PM
Budokon style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement. Considered a science, art and philosophy which synchronizes classical yoga with, martial arts, calisthenics, animal locomotion and life science, this physically demanding style reshaped modern yoga by rejecting the qualities of a yogi as defined by the yoga sutras, in place of more contemporary constructs of morality, spirituality and discipleship. The style was created as a conditioning practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength.
Deliberate Cold Exposure
With Ryan bean
Saturday, Oct 12th
1:00 PM – 3:00 PM
Language of Breath: Deliberate Cold Exposure
BREATH
We are always breathing. Yet, we are mostly unaware of its tremendous potential or how much your body needs oxygen to heal and function properly. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing techniques you’re about to learn unearth them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
COLD
The cold is your warm friend and one of the key pillars of health. Proper exposure to the cold starts a cascade of health benefits including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanaced hormone levels, improved sleep quality, and the production of endorphins – the feelgood chemicals in the brain that naturally elevate your mood.
HERE’S THE DEAL
Breathwork and cold exposure will change your life and we are inviting you to out breath and ice bath workshop.
Harmony Within: Ayurveda Cleanse
With Candice
Friday, October 4th and 11th
Join us for a transformative journey into the heart of Ayurveda, the ancient science of life! As we embrace the changing seasons, this workshop offers a unique opportunity to cleanse and detoxify your body, helping you feel grounded and balanced.
**Session 1: Friday, October 4th, 5-7 PM**
Kick off our week-long journey by diving into the fundamentals of Ayurveda. We’ll explore how to decode the messages your body sends you, laying the groundwork for awareness—an essential step toward understanding your mind and body. You’ll receive nourishing recipes, a shopping list, and journal prompts to guide you through a week of self-discovery and detoxification.
**Week of Transformation:**
During the week between our sessions, you will implement the recipes and rituals shared in the first session, nurturing your body and mind. This time will provide an opportunity for reflection and growth as you turn inward and explore your unique experience.
**Session 2: Friday, October 11th, 5-7 PM**
Come together to share your experiences (if you wish) and celebrate the insights gained from your cleanse. We’ll discuss practical tools to integrate Ayurvedic principles into your daily life, focusing on food and the daily rituals of Dinacharya. The aim of this cleanse is to foster a deeper connection with your body and mind, empowering you to maintain balance in your everyday life.
Love your brain
With Ryan Bean
saturday, SEpt 28th
1:00 PM – 3:00 PM
Love Your Brain is a specialized yoga program designed to support individuals who have experienced a traumatic brain injury (TBI). This class focuses on creating an environment that is Accessible, Affordable, Integrated, and based on Best Practices. It is Community-Driven, Empowering, and led by Professional instructors who are dedicated to improving the well-being of TBI survivors. Each year, approximately 2.8 million people in the United States sustain a traumatic brain injury (TBI). The impact of TBI can be profound, affecting cognitive, emotional, and physical health. Despite the prevalence of TBI, many survivors struggle to find effective, affordable, and holistic support systems.
Yoga has the power to significantly enhance the well-being of those who have experienced TBI. Research indicates that yoga can improve cognitive function, reduce symptoms of depression and anxiety, and enhance overall quality of life. “Yoga as a therapeutic intervention is increasingly being recognized for its potential benefits in improving both physical and mental health”
Yoga offers a gentle yet powerful approach to rehabilitation, fostering neuroplasticity and aiding in the recovery of brain function. It helps in reducing stress, improving sleep, and promoting a sense of calm and balance, all of which are crucial for TBI recovery.
Flight Club
With Ryan bean
Saturday, Sept 14th
1:00 PM – 3:00 PM
Learn to Fly your Yoga! Ryan will guide us in how to properly prepare for arm balances. He will show us how to build and progress safely in our personal practice.
Pranayama & Kirtan
With Jennifer Goodman
Saturday, Sept 7th
6:00 PM – 7:30 PM
Join us for a blissful and heart opening evening! This practice will begin with pranayama techniques to bring awareness to our breath and draw us into a present, centered, and uplifted state. We will complete the evening with Kirtan, chanting sacred mantras and invoking the many aspects of the divine. With the collective experience of singing mantra, music, and dance we open our hearts and raise our vibration creating healing and transformation within and out to the collective consciousness.
