Sun Rock Yoga and pilates
Yoga Studio, Pilates reformer Studio, and Yoga Teacher Training
St. George Utah
Voted Best Yoga studio in Southern Utah 6 years in a row
We have reformers!
Wether you are new to reformer pilates or it’s a regular part of your routine, we would love to see you in our pilates studio. All of our reformer classes are semi-private as we have just FOUR reformers. This allows our amazing instructors to provide personalized instruction and advice for students of all levels. Book with the button below for 50% off your first class and see what makes Sun Rock different!
The instructors are incredibly knowledgeable, supportive, and create a welcoming atmosphere for practitioners of all levels.
Whether you’re into Yoga or Pilates, and regardless if you’re advanced or just beginning, there is a class for you. This is the best Yoga/Pilates studio I’ve ever been to.
Reformer Pilates at Sun Rock Yoga is a hidden gem! Between the empowering exercises and the welcoming environment, it has become my favorite part of the week.
Yoga, Pilates & BARRE
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Private Sessions
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
WORKSHOPS AND EVENTS
Check out our upcoming Workshops and Events! We have a wide variety of amazing offerings ranging from Meditation, Breathwork, Essential Oils, Hikes, Mobility, Cold Immersion, and more. There is something for everyone!
YOGA TEACHER TRAINING
Become a 200-hour or 300-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Improve Your Communication Skills
* Discover Meditation
* Study Yoga History
* Build Confidence
* Become a Yoga Teacher!
Get Connected. Feel Grounded. Be Uplifted.
Become A
Member
Get Connected. Feel Grounded. Be Uplifted. We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Memberships Start at:
$79/mo
BEST OF SOUTHERN UTAH winner - 6 Consecutive years
Thank you for supporting us and voting us The Best of Southern Utah 6 years in a row! We truly have The Best Community at Sun Rock! Thank you for your support and for making Sun Rock great! The people who practice at our studio truly make our space an amazing place to be.
Our fantastic Instructors always come prepared to offer us the very best practice!
Thank you! Thank you! Thank you!
Get Connected. Feel Grounded. Be Uplifted.
From Our Blog
Types of Yoga: A Guide to 5 Popular Yoga Styles
With so many different styles of yoga out there, how is a beginner yogi to choose which style is right for them? Vinyasa, Budokon, Ashtanga, Power, Kundalini – what do these all mean, and what is the difference? Let’s take a look at each of these five most popular...
Heated Yoga vs Hot Yoga: What’s the Difference?
With so many different types of yoga out there nowadays, it can be hard to keep them all straight! One yoga style that has reached distinctly popular heights in the last ten years has been heated styles of yoga. In fact, hot yoga has increased in popularity by over...
3 Reasons to Sign Up for Yoga Teacher Training Classes
If you're looking for a way to improve your yoga practice, deepen your understanding of yoga, or become a certified yoga teacher, then you should consider signing up for yoga teacher training classes. Yoga teacher training can provide you with the skills and knowledge...
Connect With Us
First Month $69
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindful Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. This is an exclusive pass for new Sun Rock Yogis only.
