by sunrockyogastg | Oct 12, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
Signing up for your first yoga or pilates class is an exciting occasion! After searching for “yoga classes near me” and choosing a beginner-friendly class, there are a few other details you’ll want to think about before heading to the studio. If you’re attending...
by sunrockyogastg | Apr 28, 2022 | Utah Yoga Studio, Yoga Studio
The origins of yoga can be traced back over 5,000 years, when ancient priests in what is now Northern India first mentioned it in their sacred texts, called the Rig Veda. In recent years, a movement towards self-care and the importance of balancing our mental and...
by sunrockyogastg | Feb 15, 2022 | Yoga Tips
Did you set a New Year’s resolution or two for 2022? If you did, are you still going strong? Or are you among the 46 percent of people that have already given up on their resolution just one month into the New Year? Studies show that after 6 months, more than 50...
by sunrockyogastg | Jan 26, 2022 | Yoga Studio, Yoga Tips
The popularity of yoga and pilates has exploded around the world in recent years. Today, there are more than 40,000 pilates and yoga studios in operation in the U.S. alone. This means that no matter where you live, odds are that you have at least a handful of studios...
by sunrockyogastg | Dec 3, 2021 | Yoga Tips
Are you making New Year’s resolutions this year? If so, trying yoga or getting back to your mat if it’s been a while certainly deserves a spot on your list. While many people put generic goals like “getting fit” or “losing weight” on their list of resolutions, yoga is...
