by sunrockyogastg | Oct 12, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Studio
Signing up for your first yoga or pilates class is an exciting occasion! After searching for “yoga classes near me” and choosing a beginner-friendly class, there are a few other details you’ll want to think about before heading to the studio. If you’re attending... 
by sunrockyogastg | Sep 21, 2022 | Sun Rock Yoga, Utah Yoga Studio, Yoga Tips
Yoga has seen a rapid rise in popularity in recent years. Between 2012 and 2016 alone, the number of Americans trying yoga or regularly practicing it saw a 50 percent leap. Today, more than 36 million people in the U.S. practice yoga. The beauty of yoga is that it’s... 
by sunrockyogastg | May 9, 2022 | Utah Yoga Studio, Yoga Studio
When COVID-19 struck in early 2020, many of us found ourselves stuck at home around the clock. Suddenly, we were forced to find new ways to complete everyday tasks without coming into close contact with others outside of our household. We picked up groceries and...