by sunrockyogastg | Jun 10, 2023 | Sun Rock Yoga, Yoga Teacher Training
If you’ve fallen in love with yoga, you may have thought about taking your practice to the next level by becoming an instructor yourself. Becoming a yoga instructor is a transformative journey that requires dedication, passion, and a profound understanding of the... 
by sunrockyogastg | Apr 27, 2023 | Uncategorized
Pilates is a great choice if you’re looking to mix up your usual yoga routine. Combining a series of exercises designed to improve flexibility and build strength and muscle tone, pilates can be a good addition to your fitness routine and a fun way to mix up your time... 
by sunrockyogastg | Mar 14, 2023 | Yoga Studio, Yoga Teacher Training, Yoga Workshops
In addition to daily classes and our yoga teacher training, our St George studio hosts a variety of workshops and special classes throughout the years to help our students expand their skills and knowledge. One special workshop at our yoga Utah studio is coming up in... 
by sunrockyogastg | Mar 7, 2023 | Pilates Studio, Sun Rock Pilates
Almost 10 million people in the U.S. practice pilates. Pilates workouts has been growing in popularity over the past decade, as more people discover the strengthening, toning, and calming benefits of a pilates workout. One of the reasons that pilates has become so... 
by sunrockyogastg | Mar 7, 2023 | Utah Yoga Studio, Vinyasa Yoga
One of the best things about yoga is the wide variety of classes and styles available today. This makes it easy to find a class that you enjoy, and that fits your abilities and fitness goals. One popular class at Sun Rock Yoga is Vinyasa yoga. This modern class...