Pilates Studio in St. George Utah

At Sun Rock Yoga, we’re more than just a yoga studio. While we do offer a variety of styles of yoga classes, including Mindful Flows, Power Yoga, and even Sunrise Yoga, we also offer another incredible workout; pilates. As the best pilates studio in St. George Utah, we help new and experienced students work their entire bodies through focused repetitive movements.

Non-cardio and low impact, mat pilates is a great option for both athletes and those looking to jumpstart their fitness. Originally designed to help dancers recover from their injuries and rebuild their strength, pilates is a great addition to your exercise regime, and can help you build strength, let go of tension, prevent injuries, and more.

Sun Rock Yoga is your choice for a pilates studio in St. George Utah. Ready to learn more about this unique, effective, and restorative form of workout? Keep reading to learn everything you need to know about pilates, its history, and why you should give it a try.

What is Pilates?

Before you start your search for the best pilates studio in St. George Utah, you’ll want to learn what exactly pilates is and why it’s such a great workout.

Pilates is a full-body workout that was created by Joseph Pilates in the early 1900s. Originally, the workout style was developed as a form of injury recovery for dancers. The low-impact movements of pilates were perfect for dancers looking to regain their strength and keep up their stamina while recovering from various dance-related injuries.

You don’t have to be a dancer or be recovering from an injury to reap the benefits of a class at a pilates studio in St. George Utah. The resistance-based exercise is designed to improve flexibility and strength. Similar to a yoga class, you’ll move slowly from one movement to another. But where yoga focuses on balance and stretching your muscles, pilates utilizes repetitive movements to target specific muscle groups. In total, there are more than 500 pilates exercises, though you’ll focus on a much smaller number during a class at your pilates studio in St. George Utah.

During advanced or beginner pilates classes, you’ll work your entire body. But two specific focus groups will be the target during your class; your core muscles and your spinal alignment. Unlike jogging or a Zumba class, pilates isn’t cardio. However, don’t think that doesn’t mean that your heart rate won’t rise during a class.

Similarities Between Yoga and Pilates

Once you understand some of the similarities between yoga and pilates, you’ll understand why Sun Rock Yoga is also your choice of pilates studio in St. George Utah. One big similarity is the focus on breathing. As you concentrate on each focused movement, your instructor will also remind you to control your breathing and take deep, steady breaths.

Both yoga and pilates also place a big focus on balance. A mat pilates class, offered at our pilates studio in St. George Utah, is similar to yoga in that it uses gravity and your body weight to stretch and strengthen your muscles.

Unlike other workouts, both yoga and mat pilates are accessible options for beginners. You don’t need to have experience with either to join a class and give them a try.

The Benefits of Pilates

Making regular visits to your favorite pilates studio in St. George Utah can do wonders for your physical and mental health. The benefits of pilates are similar to yoga. Both are restorative exercises ideal for those recovering from certain injuries or anyone looking for a low impact, effective workout.

After just a single visit to the best pilates studio in St. George Utah, you’ll relax the muscles in your shoulders, neck, and back. You might also notice an improvement in your concentration and increased awareness of your body.

With regular practice, you’ll enjoy even more health benefits. Pilates can help improve your flexibility and strength, particularly in your core, back, and hips. Your balance will improve as you strengthen the muscles around your spine. Over time, your posture will also improve, which can help to let go of tension carried in your shoulders, upper back, and neck.

Pilates even offers some surprising benefits, like increased lung capacity, thanks to the focus on deep, steady breathing. Because pilates is known for being a great exercise for those recovering from injury, it should come as no surprise that it’s also great for preventing injuries. As you strengthen your core, you’ll lower your risk of injuring yourself while doing other workouts and activities, like running or playing sports.

The Best Pilates Studio in St. George Utah

Ready to try pilates for yourself? You’ll want to book a class at the best pilates studio in St. George Utah. At Sun Rock Yoga, we offer mat pilates classes. Designed as both beginner pilates classes and for more advanced students, our classes are a great chance to strengthen and stretch your entire body.

With a focus on your core muscles, you’ll practice moves that combine the movements of dance and yoga. Mat pilates at the best pilates studio in St. George Utah is a great workout on their own. But they are also an excellent addition to a weekly routine of various yoga classes. Start your week with a mat pilates workout. Then, drop in for a rejuvenating Mindful Flow class or a Restore class.

Interested in trying a class at the best pilates studio in St. George Utah, but unsure if you’ll love pilates? Sun Rock Yoga’s 30 for $30 pass makes it easy to try out our mat pilates, barre, and yoga classes. Exclusively for new yogis, this pass allows you to try out a variety of classes at a discounted rate. Get a feel for our unique studio or jumpstart a new exercise routine, risk free, with this special pass. Stop by our studio today to learn more!