sunrock yoga
Yoga Studio & Teacher Training
Welcome to Sunrock
Sun Rock Yoga’s philosophy relies on the belief that consistently practicing and learning yoga creates a foundation to realize our authentic potential. By focusing on our physical postures, we allow ourselves to connect our body to our mind and spirit–generating self-awareness, love and discovery. Sun Rock Yoga provides expert instruction and a serene environment to make those imperative connections possible.
With multiple yoga class styles and membership options, Sun Rock Yoga is here to help you begin or strengthen your yoga journey.
Our Classes
Yoga
We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Pilates & Barre
Between pilates and barre, Sunrock will have you feeling strengthening, toning, and reshaping your body in no time.
Private Classes
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
November Workshops
Saturday, Nov 13th, 2021
9:00am – 12:00pm
Join our instructor Chelise for a hike through Snow Canyon and enjoy Yoga along the way.
1:00pm – 3:00pm
Learn to activate your core, understand body awareness, and strengthen your yoga poses with Leigh!
Yobility is a fun yoga practice incorporating yoga, martial arts, calisthenics, and mobility training! It’s a good time and great for your fitness.
Yoga Teacher Training
Become a 200-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
* Build Confidence
* Discover Meditation
Get Connected. Feel Grounded. Be Uplifted.
Class Schedule
Praesent Sapien Massa
10:00am – 12:00pm
Mauris Blandit Aliquet
10:00am – 12:00pm
Cras Ultricies Ligula
10:00am – 12:00pm
Vivamus Magna Justo
10:00am – 12:00pm
Nulla Quis Lorem
10:00am – 12:00pm
Donec Velit Neque Auctor
10:00am – 12:00pm
Become a Member
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. Come try us for 30 days for only $30 and experience the Sunrock difference.
From Our Blog
Which Sunrock Yoga Membership or Pass is Right for Me?
Sun Rock Yoga is a yoga and pilates studio located in beautiful St. George, Utah. Our studio offers a variety of classes, ranging from beginner-friendly to advanced. Our weekly schedule includes morning, afternoon, and evening classes, as well as plenty of weekend...
Upcoming Sun Rock Yoga Retreats and Workshops
Sun Rock Yoga offers a variety of yoga and pilates classes each week. We also offer several yoga teacher training courses every year. But throughout the year, we host a variety of retreats and workshops. These are designed to help you take your practice and teaching...
The Basics of Barre
Looking for something new to mix in with your usual yoga classes? Barre might be just the thing. This unique workout combines the principles of ballet with an amazing bodyweight workout. While it might be inspired by barre, you won’t need ballet shoes or pointe...
Thank you for supporting us and voting us The Best of Southern Utah 2021! We truly have The Best Community at Sun Rock!
Address
446 S Mall Dr. Ste B-4
St George, UT 84790
Contact
info@sunrockyoga.com
(435) 359-6680