sunrock yoga
Yoga Studio & Teacher Training
Welcome to Sunrock
Sun Rock Yoga’s philosophy relies on the belief that consistently practicing and learning yoga creates a foundation to realize our authentic potential. By focusing on our physical postures, we allow ourselves to connect our body to our mind and spirit–generating self-awareness, love and discovery. Sun Rock Yoga provides expert instruction and a serene environment to make those imperative connections possible.
With multiple yoga class styles and membership options, Sun Rock Yoga is here to help you begin or strengthen your yoga journey.
Our Classes
Yoga
We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace.
Pilates & Barre
Between pilates and barre, Sunrock will have you feeling strengthening, toning, and reshaping your body in no time.
Private Classes
Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.
November Workshops
Saturday, Nov 13th, 2021
9:00am – 12:00pm
Join our instructor Chelise for a hike through Snow Canyon and enjoy Yoga along the way.
1:00pm – 3:00pm
Learn to activate your core, understand body awareness, and strengthen your yoga poses with Leigh!
Yobility is a fun yoga practice incorporating yoga, martial arts, calisthenics, and mobility training! It’s a good time and great for your fitness.
Yoga Teacher Training
Become a 200-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
* Build Confidence
* Discover Meditation
Get Connected. Feel Grounded. Be Uplifted.
Class Schedule
Praesent Sapien Massa
10:00am – 12:00pm
Mauris Blandit Aliquet
10:00am – 12:00pm
Cras Ultricies Ligula
10:00am – 12:00pm
Vivamus Magna Justo
10:00am – 12:00pm
Nulla Quis Lorem
10:00am – 12:00pm
Donec Velit Neque Auctor
10:00am – 12:00pm
Become a Member
Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind, body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. Come try us for 30 days for only $30 and experience the Sunrock difference.
From Our Blog
Don’t Make These Yoga and Pilates Clothing Mistakes
You wouldn’t wear a pair of heels for a hike, or flip-flops to run a marathon. But when it comes to choosing yoga and pilates clothing, choosing the right outfits isn’t always as cut and dry. Just as with any workout, wearing the right clothing can help you make the...
Yoga Adjustments Workshop Coming to Our St George Studio
In addition to daily classes and our yoga teacher training, our St George studio hosts a variety of workshops and special classes throughout the years to help our students expand their skills and knowledge. One special workshop at our yoga Utah studio is coming up in...
The Dos and Don’ts of Pilates Workouts
Almost 10 million people in the U.S. practice pilates. Pilates workouts has been growing in popularity over the past decade, as more people discover the strengthening, toning, and calming benefits of a pilates workout. One of the reasons that pilates has become so...
Thank you for supporting us and voting us The Best of Southern Utah 2021! We truly have The Best Community at Sun Rock!
Address
446 S Mall Dr. Ste B-4
St George, UT 84790
Contact
info@sunrockyoga.com
(435) 359-6680