sunrock yoga

Yoga Studio & Teacher Training


Welcome to Sunrock

Sun Rock Yoga’s philosophy relies on the belief that consistently practicing and learning yoga creates a foundation to realize our authentic potential. By focusing on our physical postures, we allow ourselves to connect our body to our mind and spirit–generating self-awareness, love and discovery. Sun Rock Yoga provides expert instruction and a serene environment to make those imperative connections possible.

​With multiple yoga class styles and membership options, Sun Rock Yoga is here to help you begin or strengthen your yoga journey.

Our Classes


We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace. 

Pilates & Barre

Between pilates and barre, Sunrock will have you feeling strengthening, toning, and reshaping your body in no time.

Private Classes

Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.

November Workshops

Saturday, Nov 13th, 2021

9:00am – 12:00pm

Join our instructor Chelise for a hike through Snow Canyon and enjoy Yoga along the way.


1:00pm – 3:00pm

Learn to activate your core, understand body awareness, and strengthen your yoga poses with Leigh!

Yobility is a fun yoga practice incorporating yoga, martial arts, calisthenics, and mobility training! It’s a good time and great for your fitness.

Yoga Teacher Training

​Become a 200-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
​* Build Confidence
* Discover Meditation

Get Connected. Feel Grounded. Be Uplifted.

Class Schedule

Praesent Sapien Massa

Thursday, November 26th, 2020
10:00am – 12:00pm

Mauris Blandit Aliquet

Thursday, November 26th, 2020
10:00am – 12:00pm

Cras Ultricies Ligula

Thursday, November 26th, 2020
10:00am – 12:00pm

Vivamus Magna Justo

Thursday, November 26th, 2020
10:00am – 12:00pm

Nulla Quis Lorem

Thursday, November 26th, 2020
10:00am – 12:00pm

Donec Velit Neque Auctor

Thursday, November 26th, 2020
10:00am – 12:00pm

Become a Member

Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind,  body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. Come try us for 30 days for only $30 and experience the Sunrock difference.

From Our Blog

The Basics of Barre

The Basics of Barre

Looking for something new to mix in with your usual yoga classes? Barre might be just the thing. This unique workout combines the principles of ballet with an amazing bodyweight workout. While it might be inspired by barre, you won’t need ballet shoes or pointe...

Thank you for supporting us and voting us The Best of Southern Utah 2021! We truly have The Best Community at Sun Rock!


446 S Mall Dr. Ste B-4
St George, UT 84790

(435) 359-6680