sunrock yoga

Yoga Studio & Teacher Training

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Welcome to Sunrock

Sun Rock Yoga’s philosophy relies on the belief that consistently practicing and learning yoga creates a foundation to realize our authentic potential. By focusing on our physical postures, we allow ourselves to connect our body to our mind and spirit–generating self-awareness, love and discovery. Sun Rock Yoga provides expert instruction and a serene environment to make those imperative connections possible.

​With multiple yoga class styles and membership options, Sun Rock Yoga is here to help you begin or strengthen your yoga journey.

Our Classes

Yoga

We are committed to sharing yoga and helping change the lives of each student that practices in our sacred space. We teach for your level to help you find yourself and your peace. 

Pilates & Barre

Between pilates and barre, Sunrock will have you feeling strengthening, toning, and reshaping your body in no time.

Private Classes

Each class is tailored to get you connected to yourself, grounded to the earth, and uplifted in your heart and soul. Choose between private yoga or reformer pilates for you or a group of friends! We’d love to practice with you in sunny St. George Utah.

November Workshops

Saturday, Nov 13th, 2021

9:00am – 12:00pm

Join our instructor Chelise for a hike through Snow Canyon and enjoy Yoga along the way.

 

1:00pm – 3:00pm

Learn to activate your core, understand body awareness, and strengthen your yoga poses with Leigh!

Yobility is a fun yoga practice incorporating yoga, martial arts, calisthenics, and mobility training! It’s a good time and great for your fitness.

Yoga Teacher Training

​Become a 200-hour Certified Yoga Instructor in St. George Utah! Our Sun Rock Yoga School is Yoga Alliance Certified. We offer Yoga Teacher Training online and in person. Deepen Your Personal Yoga Practice
* Learn from 3 Lead Trainers & the Entire Sun Rock Team
* Understand Yoga Philosophy, Humanities, Anatomy, Physiology & Biomechanics
* Sanskrit
* Communication Skills
* Become a Yoga Teacher
* Yoga History
​* Build Confidence
* Discover Meditation

Get Connected. Feel Grounded. Be Uplifted.

Class Schedule

Praesent Sapien Massa

Thursday, November 26th, 2020
10:00am – 12:00pm

Mauris Blandit Aliquet

Thursday, November 26th, 2020
10:00am – 12:00pm

Cras Ultricies Ligula

Thursday, November 26th, 2020
10:00am – 12:00pm

Vivamus Magna Justo

Thursday, November 26th, 2020
10:00am – 12:00pm

Nulla Quis Lorem

Thursday, November 26th, 2020
10:00am – 12:00pm

Donec Velit Neque Auctor

Thursday, November 26th, 2020
10:00am – 12:00pm

Become a Member

Come and feel the Sun Rock difference for yourself! Whether you are harmonizing your mind,  body, and soul in Mindflow Flow, stretching and strengthening in Mat Pilates, or releasing muscle tension in Chair Yoga – Sun Rock Yoga is for every body. Come try us for 30 days for only $30 and experience the Sunrock difference.

From Our Blog

Yoga Tips for Beginners

Yoga Tips for Beginners

If you think that yoga is a sport that’s reserved for experienced, flexible yogis with years of experience, think again. There are actually a wide variety of styles of yoga, most of which can be easily adapted to fit each individual’s experience and fitness level....

Reasons You Should Try Yoga in 2022

Reasons You Should Try Yoga in 2022

Are you making New Year’s resolutions this year? If so, trying yoga or getting back to your mat if it’s been a while certainly deserves a spot on your list. While many people put generic goals like “getting fit” or “losing weight” on their list of resolutions, yoga is...

What Sets Sun Rock Yoga Apart?

What Sets Sun Rock Yoga Apart?

At Sun Rock Yoga Studio in St. George, Utah, we welcome yoga enthusiasts and beginners alike to join in our selection of classes. Our award-winning studio has been named a Best of Southern Utah winner several times in the past, including in 2021. But what sets our...

Thank you for supporting us and voting us The Best of Southern Utah 2021! We truly have The Best Community at Sun Rock!

Address

446 S Mall Dr. Ste B-4
St George, UT 84790

Contact

info@sunrockyoga.com
(435) 359-6680